Monthly News - March 2019
Welcome to our new monthly newsletter!
Keeping you up to date on new classes, changes to the schedule and special discounts and offers.
We love sharing all the wonderful offerings in our beautiful studio space with you, and want to say a huge thank you for bringing your bodies and energy in, helping to grow this community.
The Fourth Floor offers an eclectic mix of classes and events, with quality practitioners that are so passionate about sharing their craft.
Becoming embodied, or learning how to feel at home in your body, is an art that takes practice. We would love to share the ways in which we know how, with you, and as many people as possible.
So.. for the whole month of March, you can ‘Bring a Friend’ and both receive a half price discount for our:
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Welcome Pass - $20 for 10 days of unlimited classes on our regular schedule / $10 when you bring a friend.
Pre-purchase HERE
Single Class Pass - $20 / $10 when you bring a friend.
Pre-purchase HERE
SPECIAL Lunch Time Yoga Unlimited Monthly - $50 / $25 when you bring a friend.
Pre-purchase HERE
SPECIAL Student Monthly Unlimited - $50 / $25 when you bring a friend.
Only available in house after sighting a current student card.
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We also love our ever evolving and changing landscape at the Fourth Floor. Our very unique set of facilitators are often irreplaceable, and so we encourage you to check in with the online timetable frequently for our current, updated schedule. We have recently removed the Monday Iyengar Level 1 class and the Wednesday morning yoga at 7am from the regular timetable. Our apologies for any disappointment - read on below for all the wonderful new classes and upcoming events…
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Remedial Yoga Series
Join Sally Kluss for a new Remedial Yoga - 4 Week Series on Wednesday evenings from 6th of March until 27th of March - 7:30pm - 8:30pm. The first series works on mobilizing the hips and releasing, as well as supporting the lower back. The second series, beginning Wednesday 1st of May, works with the Neck & Shoulders.
Read more and register HERE.
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Beginners Yoga Series
Next dates for Sally’s Beginners Yoga 4 week Series -
Saturday 16th March - Saturday 6th of April at 10am. Read more and register HERE.
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Fundamentals of Yoga - 90 Minute Workshop
Join Sally for a workshop to learn a holistic approach, some of the core movement and alignment principles and some fundamental techniques of the practice of yoga. Next date - Sunday 17th March at 2:30pm. Read more and register HERE.
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New Movement Series with Scott Cashins
Scott is an FRC Mobility Specialist, Personal Trainer, Yoga Teacher, Partner Acrobatics Teacher, and more. Scott has developed a series of 4 classes throughout the week to maximize your movement potential. Working to mobilize the joints, increase strength, balance and fluidity of movement, Scott invites you to join his 6 week program for one, or all four of the classes - MOBILITY, MOVEMENT, FLUID STRENGTH & RISE - for a discounted rate. Read more and register HERE.
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Feldenkrais with Wendy Leewood
This year, Wendy has been offering weekly Awareness Through Movement classes at The Fourth Floor, on Tuesdays at 1:30pm. It’s wonderful to have so many new people trying this powerful gentle movement method.
Classes continue from 19th March and run until Easter. Beginners and drop-ins welcome. Read more and register HERE.
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Sorority Women’s Day Beat Latina
Join Alejandra on Friday 8th of March - International Women’s Day - for a special 90 minute Beat Latina class at 6pm. Dance to an all women Afro-latino playlist of great singers that encourage us to connect with our own power. Come with your girlfriends, be part of the sisterhood and commemorate your day! Read more and register HERE.
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Breath Rites Circle with Ebony Prins
Join our lunch time yoga teacher, massage therapist and breath worker - Ebony Prins - and fellow breathwork practitioner, Leah Musik on Sunday, 31st March for a 3 hour workshop exploring the relationship between body and breath - 12:30pm to 3:30pm. Read more and register HERE.
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New ReWild Dance Class with Abby Gilbert
Join Abby in ‘ReWilding’ through dance on The Fourth Floor as always each Tuesday evening 7:30pm - 8:30pm, and now every Monday at 6:30am. Begin your week with joyous movement to some truly great music playlists. Read more and register HERE.
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Wishing you a peaceful March.. we look forward to seeing you and your friends on The Fourth Floor soon!
Sincerely,
Sally and the crew.