BREATHWORK

Join Leah Rose and Ebony Prins for monthly, guided, group Breathwork sessions at The Fourth Floor.

Held on the third Sunday of each month, Breath~Rites is an invitation to experience you, all of you, as you are.

Through the use of Breathwork and somatic guidance techniques you’ll learn how to listen to and access the wisdom of your own internal guidance system - your body.

We start a conversation, between the Breath and the body and allow whatever needs attention, in that moment, to unfold and be seen.

The Breath allows us to dive into our feelings and bring awareness to deeper information about ourselves and our environment that the brain may otherwise override or dismiss, usually in an attempt to ‘keep us safe.’

Individual experiences during Breathwork sessions can be highly varied and a safe space is created to support you in staying curious and open to what arises.

We learn to listen, we learn to be present with ourselves and most importantly, we learn how to breath through it all.

Breath-Rites is for every BODY. You can’t do it wrong. All you need is a body and a breath.