Join Ella Pascal for Synergy Flow.

Experience your body and breath in this one hour class. Fusing traditional yoga postures with fluidity, flow and natural breathing. This class is created to stimulate and expand our energy individually and as a collective. Part of it will be instructed while the remaining will be cued visually with music. It will leave you feeling energised and calm all at once!! No experience needed, all levels welcome.

60 minute class - $20