Community Slow Food Feast
We welcome all to join us for a feasting of delicious Winter Warming soups and bread to celebrate the Winter Solstice and the joy of belonging to community. A finale to our SLO MO program and an incredibly huge thank you to everyone who supports each of us, in any way. Please bring your own bowl, mug or spoon and fermented beverages if you so wish. Herbal tea will be provided.
Pre-purchase your dinner for $10 below or for $15 cash only on the night.
Yin Yoga by Candlelight
In a Yin Yoga class you can expect to slow down and tune in, taking time for the deep layers of muscle and connective tissue to lengthen and soften. Yin Yoga aims to calm the nervous system and increase mobility, using attention to breath to cultivate and attune our awareness.
Hands on Harmonics
Enter the cocoon. The womb space.
Immersive, sensual, nurturing.
Come and be bathed in sound and healing touch by two highly trained massage therapists.
Feel the vibration of crystal singing bowls and didgeridoo, masterfully delivered by musician, Dave Reynolds while four skillful hands ease and soften the fiber of your body and soul, together stretching the fabric of your being and leaving you a molten orb of radiant vibration.
E(art)h Beats He(art) Speaks
Be guided through an immersive and embodied process to awaken, inspire and express your own natural creativity & tap into the artist within.
You will leave with your own artistic creation on the day. All materials supplied.
2 hour Workshop - $45 Per Person - 8 People Max.
Sunday 16th and 23rd June 12-2PM
Ritual Bodywork
90 minute sessions of Ritual Bodywork Medicine. Enter the healing cocoon and receive a full-body, sacred, temple-style massage.
Celebrate your body as the gateway to all experience.
Session Times 9.30-11am 11.30-1pm 1.30-3pm 3.30-5.00pm
Night Mass Adornment Ritual
On the night before Night Mass,
The Fourth Floor transforms in to the most sacred of spaces.
Your dressing room.
The character you will become is the manifestation of your deep and resonant consciousness,
your truest and highest expression.
Come and metamorphosise.
This is a free event. Some adornment items may be purchased.
image credit: Jewellery by Natasa Milenovic, Image Jessica Coughlan
Totemic Light Sculpture Workshop with Sabio Designs
Travel through a phantasmorgasmic guided meditation and step into the Light of the Totem and its multidimensional imaginings. Take a journey deep into your consciousness, and when you reach the end, create, contribute and make an offering to the Light Totem.
Join Sabio and Richie Cyngler for a workshop of curious crafting.
2 hour workshop - $45
YogaDance
Welcome to the journey of Yoga and Dance
Facilitator Alejandra Iturriaga
Certified Kundailini Yoga teacher, and teaching dances of the World since 2004.
Diploma in Music, Art and Physical therapy.
Ritual Bodywork
90 minute sessions of Ritual Bodywork Medicine. Enter the healing cocoon and receive a full-body, sacred, temple-style massage.
Celebrate your body as the gateway to all experience.
Session Times 9-10.30am 11-12.30pm 1-2.30pm 3-4.30pm
Disorder: Bango & Dance Performance
Dance, live music, storytelling and song - a collaboration unfolds live between Paul Hedley Roberts (dance), Montz Matsumoto (banjo) and Lucy Wilson (cello).
Soundscapes, Treats & Tea
Make your ascension from cityscape to soundscape and find stillness.
A deep breath.
Tea and treats if you please.. and some sweet, sweet space to unwind above and within the very heart of it all.
ReWild Dance
From meditation into movement.
Create you as your very own masterpiece through authentic dance expression this Winter.
Bring your awareness within through ceremony and sacredness.
Dance your story... and ReWild your internal landscape.
Space limited. Book yours now.
90 minute session - $20
Tea Ceremony
Step In & Sit Down. Sink in & Surrender into a guided journey of self contemplation & refinement.
Pour all of your attention into the present moment.
The ceremony has four courses with four unique Tasmanian tea blends to savour throughout the 90 minute experience.
ReWild Dance
From meditation into movement.
Create you as your very own masterpiece through authentic dance expression this Winter.
Bring your awareness within through ceremony and sacredness.
Dance your story... and ReWild your internal landscape.
Space limited. Book yours now.
90 minute session - $20
Yin Yoga by Candlelight
In a Yin Yoga class you can expect to slow down and tune in, taking time for the deep layers of muscle and connective tissue to lengthen and soften. Yin Yoga aims to calm the nervous system and increase mobility, using attention to breath to cultivate and attune our awareness.
E(art)h Beats He(art) Speaks
Be guided through an immersive and embodied process to awaken, inspire and express your own natural creativity & tap into the artist within.
You will leave with your own artistic creation on the day. All materials supplied.
2 hour Workshop - $45 Per Person - 8 People Max.
Sunday 16th and 23rd June 12-2PM
Night Mass Adornment Ritual
On the night before Night Mass,
The Fourth Floor transforms in to the most sacred of spaces.
Your dressing room.
The character you will become is the manifestation of your deep and resonant consciousness,
your truest and highest expression.
Come and metamorphosise.
This is a free event. Some adornment items may be purchased.
image credit: Jewellery by Natasa Milenovic, Image Jessica Coughlan
Slowly Slowly
Slowly Slowly - A workshop with Wendy Morrow
Turning inwards to explore breath, stillness and slow movement through a process of exploration and re-connection.
Based in various somatic movement techniques, yoga, image based moving and improvisation this Yin style 2-hour restorative workshop will suit those interested in moving slowly with ease and curiosity. A perfect inward antidote to Dark Mofo!
Saturday 15 June 2.00-4.00pm
2 hour workshop - $45
Synergy Flow
Experience your body and breath in this one hour class. Fusing traditional yoga postures with fluidity, flow and natural breathing. This class is created to stimulate and expand our energy individually and as a collective. Part of it will be instructed while the remaining will be cued visually with music. It will leave you feeling energised and calm all at once!! No experience needed, all levels welcome.
60 minute class - $20
Restorative Yoga & Massage
An evening of slowing down, melting in and setting the recharge button.
Dive into an evening of deep relaxation and nurturing. This 90 minute class will guide you through several restorative yoga postures, supported by props, while you are massaged into a deeper state of rest and letting go.
Spaces are limited to 7 individuals to ensure you each receive ample attention.
90 minute class - $40
ReWild Dance
From meditation into movement.
Create you as your very own masterpiece through authentic dance expression this Winter.
Bring your awareness within through ceremony and sacredness.
Dance your story... and ReWild your internal landscape.
Space limited. Book yours now.
90 minute session - $20
ReWild Dance
From meditation into movement.
Create you as your very own masterpiece through authentic dance expression this Winter.
Bring your awareness within through ceremony and sacredness.
Dance your story... and ReWild your internal landscape.
Space limited. Book yours now.
90 minute session - $20
Ritual Bodywork
90 minute sessions of Ritual Bodywork Medicine. Enter the healing cocoon and receive a full-body, sacred, temple-style massage.
Celebrate your body as the gateway to all experience.
Session Times 9.30-11am 11.30-1pm 1.30-3pm 3.30-5.00pm
Ritual Bodywork
90 minute sessions of Ritual Bodywork Medicine. Enter the healing cocoon and receive a full-body, sacred, temple-style massage.
Celebrate your body as the gateway to all experience.
Session Times 9.30-11am 11.30-1pm 1.30-3pm 3.30-5.00pm