yoga styles.
Join our experienced, sensitive and creative team of yoga practitioners for vinyasa flow style yoga every weekday at lunchtime with our Yoga For Lunch membership.
Classes focus on cultivating mindfulness in movement, with the many wonderful benefits of a regular practice including - an increase in mobility, strength and stability in the body; the capacity for deeper breathing and greater energy; and a deeper awareness and sense of comfort and ease with ourselves and in relationship with others.
Our seasonal timetable is always changing, depending on what our wonderful teachers are offering.
Keep an eye out for beginners yoga, vinyasa, hatha, yin, flow and much more.
If you have a group of friends or colleagues keen for us to run your own private classes at a time that suits you, send us an email to find out more.
Vinyasa Flow
We offer vinyasa flow yoga every Monday - Friday at lunch time. These classes move through a series of postures based around the sun salutation sequence. Attention to breath and fluidity of movement is emphasized. These dynamic classes move at a steady pace, encouraging a feeling of wholeness after a class and a deeper connection to your centre. A balanced class that will improve your core stability, strength and flexibility in a way that also calms the nervous system, inducing a feeling of general well-being. These classes are suitable for all levels, however a yin yoga session might be a more comfortable place to start for those with limited mobility. Contact us if you have any questions.
PRIVATE CLASSES
Our brilliant yoga teachers are available to facilitate private group sessions for large or small numbers. Whether it’s in our space or yours, if you have a group of friends, family or work-mates that would like us to guide you at a time of your choosing, we are here to help. This might be a regular weekly session, a month-long beginners yoga series, or a once-off fundamentals of yoga workshop. Send us an email to find out more.
yin yoga
A yin yoga class consists mostly of active and passive, long-held postures for deep release of the muscles and connective tissue of the body, including fascia. We use props to find comfort and relative ease as we choose asanas to relieve tension and create space around the joints of the hips, pelvis and spine, and the limbs. Yin yoga is about slowing down, finding stillness, cultivating awareness, attention to breath and calming the nervous system - all while dissolving tension in the body and improving flexibility. A perfect place to start for beginners or those just wanting to stretch and chill out.
beginners yoga series
Offered periodically throughout the year, our beginners series looks at fundamental movement principles and aims to guide students in befriending their body and cultivating awareness of body, mind and breath. We work through a variety of yoga asana, with a focus on practicing safely and gaining confidence in joining a more general flow style class.
Email us for info on private group sessions at a time that suits you.